Meditation to keep calm in an anxious world
It can be hard to keep calm as lockdown due to Covid19 continues, so to help with this, I have invited my favourite meditation teacher Sandy Newbigging to share a meditation with us.Read More…
Goals to get through coronavirus
We are in an unprecedented pandemic: this gives us a unique opportunity to take stock and set goals to get through coronavirus. At this time, we are looking into holding the nextRead More…
Prepare your immune system for Coronavirus
The news on Coronavirus can seem overwhelming. In this week’s blog I’ve invited Nicola Allenby, my favourite Nutritional Therapist, to explain how you can prepare your immune system for Coronavirus. Foods toRead More…
Overcoming overwhelm with the priority matrix
A simple and effective way of overcoming feeling overwhelmed is to use the priority matrix. If you want to work through a priority matrix then come to the next IMPACT Goal workshop:Read More…
Performance cues
Performance cues are anchors or triggers that help you do the right thing at the right time to excel in your performance. If you would like to find out how to introduceRead More…
Your true purpose
As the new year starts, you have a chance to your find – or re-discover – your true purpose. IMPACT Goal workshops are about discovering your true purpose, so come to theRead More…
What are your new ideas for 2020?
New Year’s Day is a great time to sit back and think of new ideas for 2020. If you’d like the space to do this, then come to the next IMPACT GoalRead More…
How Anchoring Can Help You Create Good Habits
Anchoring can be used to help you create good habits. Anchoring is when something – a trigger or stimulus – becomes associated with a state of mind or feeling. When you experienceRead More…
Prime Yourself To Achieve Your Goals
You have the opportunity at the start of each day to prime yourself for the day ahead and to achieve your goals. Come to the next IMPACT Goal workshop to discuss howRead More…
The Power of Priming when Setting Goals
Priming can be used when setting goals to help you achieve them. If you’d like to find out more about priming then come to the next IMPACT Goal setting course: WhatRead More…