Over the last few blogs, I have explored how fear and performance anxiety affects your goals. If you would like to explore this in more depth, then come to the next IMPACTRead More…
What’s the worst that can happen anyway?
In last weeks’ blog, I discussed how fear can help you achieve your goals. One of the best things to ask when you feel afraid, is “What’s the worst that can happenRead More…
Fear helps your goals
Did you know that fear can be transferred through your genes? If you think that’s scary and want to discuss what it means in your goal setting, come to our next IMPACTRead More…
How performance anxiety impacts your goals
If you feel like running away from a doing something in front of other people, you are experiencing performance anxiety. If you want to learn techniques to overcome performance anxiety, come toRead More…
Think about your well-being as well as being well-off
I would like you to consider your well-being as well as being well-off when setting IMPACT Goals. We discuss ways to improve well-being as well as being well-off at out IMPACT GoalRead More…
We manage what we monitor
Tracking progress towards your goals is fundamental when setting goals. Come along to the next IMPACT Goal setting workshop to find out how how to monitor progress towards your goals. In someRead More…
Making habits easier to change
Our everyday behaviour is made up of the habits that we have built up over the course of our life. If you would like help developing useful habits, come to the nextRead More…
Expect the unexpected
When you set your Gateways, you should expect the unexpected and build in contingencies and flexibility. If you would like help preparing for the unexpected, come to the next IMPACT Goal settingRead More…
Get into the habit
Habits are created by repeated behaviours, so choosing the right ones is important. If you would like to change habits, why don’t you come to the next IMPACT Goal setting workshop toRead More…
Carrots and sticks
In the IMPACT Goal-setting methodology, rewards are one of the Gateways to your aspirations. The purpose of a reward is to motivate yourself. Come to the next IMPACT Goal-setting workshop if youRead More…