hello@impactgoals.com
IMPACT Goals IMPACT Goals

Menu

Skip to content
  • I’m home
  • Create an IMPACT
    • The best life goals
    • What are IMPACT Goals?
    • Who are IMPACT Goals for?
    • SMART Goals
    • About
  • Blog
  • Let’s get together
    • Goal setting workshops
      • Online goal setting workshop agenda
  • Resources for you
    • My top 7 books for goal setting
    • TED Talks to watch
  • Be in touch

Here are my thoughts. Let me know what you think.

16Jun/19

How performance anxiety impacts your goals

June 16, 2019Uncategorizedbernardmckeown

If you feel like running away from a doing something in front of other people, you are experiencing performance anxiety. If you want to learn techniques to overcome performance anxiety, come toRead More…

Leave a comment
05Jun/19

Think about your well-being as well as being well-off

June 5, 2019Uncategorizedbernardmckeown

I would like you to consider your well-being as well as being well-off when setting IMPACT Goals. We discuss ways to improve well-being as well as being well-off at out IMPACT GoalRead More…

Leave a comment
26May/19

We manage what we monitor

May 26, 2019Uncategorizedbernardmckeown

Tracking progress towards your goals is fundamental when setting goals. Come along to the next IMPACT Goal setting workshop to find out how how to monitor progress towards your goals. In someRead More…

Leave a comment
19May/19

Making habits easier to change

May 19, 2019Uncategorizedbernardmckeown

Our everyday behaviour is made up of the habits that we have built up over the course of our life. If you would like help developing useful habits, come to the nextRead More…

Leave a comment
12May/19

Expect the unexpected

May 12, 2019Uncategorizedbernardmckeown

When you set your Gateways, you should expect the unexpected and build in contingencies and flexibility. If you would like help preparing for the unexpected, come to the next IMPACT Goal settingRead More…

Leave a comment
04May/19

Get into the habit

May 4, 2019Uncategorizedbernardmckeown

Habits are created by repeated behaviours, so choosing the right ones is important. If you would like to change habits, why don’t you come to the next IMPACT Goal setting workshop toRead More…

Leave a comment
29Apr/19

Carrots and sticks

April 29, 2019Uncategorizedbernardmckeown

In the IMPACT Goal-setting methodology, rewards are one of the Gateways to your aspirations. The purpose of a reward is to motivate yourself. Come to the next IMPACT Goal-setting workshop if youRead More…

Leave a comment
21Apr/19

Resisting sugar

April 21, 2019Uncategorizedbernardmckeown

Self-discipline is key to you being successful, and a great way to develop this is to learn to delay gratification. If you would like to discuss how to develop self-discipline, have theRead More…

Leave a comment
14Apr/19

Welcome to the “Instanet”

April 14, 2019Uncategorizedbernardmckeown

In my last blog, I talked about the research by Walter Mischel that showed that people who are able delay gratification become more successful. If you would like to find out why,Read More…

Leave a comment
07Apr/19

Delay gratification… then reward yourself!

April 7, 2019Uncategorizedbernardmckeown

I’ve written about rewarding yourself in my last few blogs. In this one, I’ll explain why it is good to delay a reward. If you would like to understand more about whyRead More…

Leave a comment

Posts navigation

  • « Previous
  • 1
  • …
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • Next »
Join the next workshop

Recent Posts

  • Why do I leave things to the last minute?
  • What is Vitamin P?
  • What is procrastination?
Copyright © 2018 Bernard McKeown & protected under UK & international law. All rights reserved.
Powered by WordPress , Theme i-craft by TemplatesNext.
MENU
  • I’m home
  • Create an IMPACT
    • The best life goals
    • What are IMPACT Goals?
    • Who are IMPACT Goals for?
    • SMART Goals
    • About
  • Blog
  • Let’s get together
    • Goal setting workshops
      • Online goal setting workshop agenda
  • Resources for you
    • My top 7 books for goal setting
    • TED Talks to watch
  • Be in touch