Did you know that fear can be transferred through your genes? If you think that’s scary and want to discuss what it means in your goal setting, come to our next IMPACTRead More…
How performance anxiety impacts your goals
If you feel like running away from a doing something in front of other people, you are experiencing performance anxiety. If you want to learn techniques to overcome performance anxiety, come toRead More…
Think about your well-being as well as being well-off
I would like you to consider your well-being as well as being well-off when setting IMPACT Goals. We discuss ways to improve well-being as well as being well-off at out IMPACT GoalRead More…
We manage what we monitor
Tracking progress towards your goals is fundamental when setting goals. Come along to the next IMPACT Goal setting workshop to find out how how to monitor progress towards your goals. In someRead More…
Making habits easier to change
Our everyday behaviour is made up of the habits that we have built up over the course of our life. If you would like help developing useful habits, come to the nextRead More…
Expect the unexpected
When you set your Gateways, you should expect the unexpected and build in contingencies and flexibility. If you would like help preparing for the unexpected, come to the next IMPACT Goal settingRead More…
Get into the habit
Habits are created by repeated behaviours, so choosing the right ones is important. If you would like to change habits, why don’t you come to the next IMPACT Goal setting workshop toRead More…
Carrots and sticks
In the IMPACT Goal-setting methodology, rewards are one of the Gateways to your aspirations. The purpose of a reward is to motivate yourself. Come to the next IMPACT Goal-setting workshop if youRead More…
Resisting sugar
Self-discipline is key to you being successful, and a great way to develop this is to learn to delay gratification. If you would like to discuss how to develop self-discipline, have theRead More…
Welcome to the “Instanet”
In my last blog, I talked about the research by Walter Mischel that showed that people who are able delay gratification become more successful. If you would like to find out why,Read More…